Monday, July 9, 2012

Life Tip: Create Your Joy

Hello dear readers!

Are you happy?

That is a great question to ask yourselves, and something I think we all "pursue."  Even in the Declaration of Independence the "pursuit of happiness" was included.  But what is happiness, really?  Is your happiness based on genes?  A stage in life?  Decisions you make?  Hormones? 

I would hazard to say that happiness is flippant, and can be here one instant, gone the next...

I would also say that happiness is very determent on "outside factors" and can be disrupted at any moment. 

So my proposal is - joy instead of happiness. 

Joy is a heart condition.  You can cultivate and create it.  You can chose to live with joy - regardless of how happy you are, emotional you are, or the surrounding circumstances.  No one can mess with your joy unless you let em'.  So chose joy.  Cultivate it.  Find it in the small things. 

Cultivating joy leads to happiness, but just because your happy doesn't mean you have joy



Saturday, May 12, 2012

People Will Talk [a lot]

Here is a piece of truth: people talk.  People love to talk.  And what most about?  Somebody else.  Why?  There are a thousand reasons.  Few people manage to avoid gossip completely.  Some would argue that gossip is actually the wheels of social interaction.  I would argue we can find better things to talk about.

In middle school its almost expected that people will gossip.  Parents know that at some point their little girl will come home from school crying because another group of girls decided to start a rumor.

In high school, we've toughened up a little.  We have found our group of friends that we "fit in" to, and we've gotten somewhat used to the rumors, lies, and slander.  But the rumors start getting a little nastier here as well.  Instead of "her shirt does not match those pants," its turned to "did you know she slept with him?"

When we begin college, we kid ourselves into thinking we've finally escaped the ruthless rumors.  Most often, we think of going off to college as gaining a "clean slate."  However, there they are again.  Like a smack in the face with hot coals.

So why do people do it?  And how do you "stop caring" about what people say about you?  Those are the questions I really want to address.



Here are my purposed reasons.  They may seem elementary, but at the core, I believe these are why.

1. To feel superior
2. To fit in, or feel like part of a group
3. For attention
4. For control, or power
5. Out of jealousy, or a need for revenge on someone else

And even though we go from middle school, to high school, to college or the workforce, I believe those reasons stay the same throughout.

It is unfortunate that people tend to gravitate toward negative talk about others.  But here's the cold, hard, truth:  those people who love to talk (about you), will a-l-w-a-y-s be there.  You can count on that.  So, what do you do?  I can't say exactly what will work best for you, but here is a few simple pieces of advice that I've taken to heart - and that I truly believe work.

Choose to be happy.
This may seem easy, or like a simple piece of advice, but its really not.  Its a conscious choice that you must make.  Along these lines, choose positivism and people who are positive.

Worrying doesn't solve anything.
Just because you think about it - doesn't mean its going away.

People are looking for a reaction.  Don't give them that satisfaction.
They want you to respond.  They are looking for anger outbursts, tears, anything that will show them that you care about what they are saying.  Stop caring.  Ignore these people.  They are not worth your time, or energy.

Stop trying to "fit in."
People don't give you their respect?  Quit trying to earn it so badly.  In 10 years, it won't really matter what they though of you, or who they were.  Stand out.  Be you.  You weren't created to be them.  Don't try to change, and don't let people try to change you.  Its really true - you can't please everyone.  And remember: people don't know more about you then you know about you - even though they might be convinced they do.

Quit the "beneficial friends."
We all have these friends.  Friends who hang around us because we have money, a car, smarts, free movie passes, _____(fill in the blank here for yourself), or whatever it might be.  Friends who are around us when they want something that will benefit them, but friends we couldn't call in a time of need.  These friends are not your friends.  Ditch them.  Yes, ditch.

Gossip, rumors, slander.... they will always be here, and so will the people that love em'.  But, chose to rise above, when able.  Don't lend a listening ear, or open your mouth to repeat.  Do decide to be you, and ignore those who don't have better things to talk about.

I'll end with this poem,


There is so much good in the worst of us,
And so much bad in the best of us,
That it hardly becomes any of us
To talk about the rest of us.
~Edward Wallis Hoch




Friday, April 27, 2012

One of "those" days

The truth is I'm probably not smart enough, charismatic enough, funny enough, athletic enough, brave enough, wise enough, classy enough, and the list goes on and on.  But the good news of the day is that it is Friday ladies and gentlemen and right now this is enough to keep me going. 


I feel as though this week has decided to take a large paddle (with hot coals and spikes attached) and smack me over the head with it until I'm passed out on the floor.  Ever had a week like this?  Probably so.  Maybe you're having this week right now - if this is the case - take heart in the fact that I understand your pain (sort of).


This picture accurately depicts how I feel....








However, even though I feel rather beaten down, I've learned a few things this week.


1. You choose your happiness - not others.  Others might be unhappy, negative, degrading, or even mad at you.  Regardless, its up to YOU to choose to be happy.  Don't let others choose this for you.
2. Breathing is essential.  We're all busy - yes, I know.  However, taking time to breathe during the day, even for a minute, is a must.  Lay down, turn off your brain, smooth your forehead, close your eyes, and let it go.  For at least the full minute. 
3. Smile.  Smiles are indeed contagious.  Even if you don't feel like smiling, just do it.  We don't need more unhappy, crabby, negative people in this world....we have enough. 
4. Drink water.  Since your body and brain are made up of mainly water you function better being well hydrated.  Plus it gives you an excuse to leave places and sneak away to the bathroom to have some solitude.  
5. Give people a break.  Its easy to assume your the only person in the world with problems.  Remembering that everyone is more than likely going through something can be extremely helpful.  Let someone "off the hook" today when they take your parking spot, cut you off in line, say something with a harsh tone, or just plain do something that makes your blood boil.  Just let-it-go.  
6. Hold your tongue.  This one is a hard lesson to learn and I have by no means accomplished this.  But if you are anything like me you have a temper that when it spikes its dangerous to all others in its way.  Sometimes, its best to hold your tongue, follow the above four steps, then speak.  




Even though this week has left me breathless, on the floor, angered, frustrated, exasperated, and just plain tuckered out... sometimes, in spite of everything else, you just need to choose to be happy and decide that tomorrow is in fact a new day and you can make it so.  


So today might suck.  Some days do suck.  Some days have sucked.  And most likely, some days in the future will suck.  But tomorrow is a clean slate, a new whiteboard, a breath of fresher air, a greener mountain, a fresh spring, whatever you wish it to be. 


Chin up, take a breath, and go forward...